Most people know that aerobic exercise strengthens the cardiovascular system. Fewer people know that research is discovering so many additional benefits that Michael Greger MD, says he wishes someone would start a FitnessFacts.org to review the literature. Exercise has been found to produce good effects for some cancers, obesity, and type 2 diabetes. Dale Bredesen MD, known for his research on preventing and reversing cognitive decline, prescribes exercises as part of his protocol. Just ten minutes a day is linked with being happier. Not only does exercise help prevent depression, but it can also treat it. Impressively, exercise adds years to your life, healthy years.
