This blog is a report on Vegfest Michiana 2019 in South Bend, IN, on Sunday. The two things I enjoyed most about the Vegfest were meeting some of our Healthy Together Friends and seeing Dr. Caldwell Esselstyn. I have heard him on the internet in so many different settings, that I can almost give […]
Healthy Together Friends Attend Vegfest Michiana Read More »
For a person who has been a vegetarian her entire adult life, changing the diet from vegetarian to a whole food, plant-based diet would seem like a small step. It is not. I am on that journey. Even though such a change requires me just to eliminate milk, milk products, eggs, and processed foods, I
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I grew up in a family that ate meat. Chicken, turkey, beef, sometimes fish. At an aunt and uncle’s farm I’ve watched the men chop off the heads of chickens and the women dip each dead bird in a big bucket of boiling water and pluck its feathers. I’ve watched them gut it and cut
My Journey to Whole Foods Read More »